Something feels off, and you can’t shake it
This is therapy that honors all of who you are.
You look fine on the outside - managing, achieving, showing up. But underneath, something isn't right. You need someone who gets the complexity of your reality. The cultural expectations, family dynamics, the parts of your identity that don't fit neat boxes.
Individual therapy for adults ready to untangle what’s been keeping you stuck.
Come as you are. Leave with more of who you are.
You've spent so long trying to get it right - keeping the peace, managing how others see you, downplaying your feelings so you won't be "too much." But under the surface, something feels off.
You're exhausted from second-guessing every move, wondering "Was that too much?" "Why did I say that?" "Why does this keep happening?"
Maybe you're stuck in the same emotional loops - overthinking, shutting down, feeling guilty for having needs. You replay conversations, or keep giving people the benefit of the doubt. And quietly, you wonder if some relationships you count on might be hurting more than helping.
You’ve internalized a lot over the years: “Don’t make a scene,” “Be the bigger person,” “Keep going… it’s not that bad.” But just because you can tolerate something doesn’t mean you should have to.
In therapy, we’ll slow down enough to hear what’s underneath all that coping, and turn toward what’s been overwhelming, avoided, or dismissed for too long.
Do you keep replaying the same painful scenarios in your mind, wondering what you could’ve done differently?
I help adults unstuck themselves from cycles of anxiety, guilt, and emotional overwhelm
so that they can build clarity and confidence in how they move through the world
even if they’re not sure where to begin or what healing is supposed to look like.
You don’t need a plan.
You need a place to land.
You've spent years trying to be good. Good friend, good partner, good kid, good colleague. You keep yourself in check, talk yourself down before anyone else gets the chance. You've learned to anticipate other people's needs so well, you've lost touch with your own.
And now? You're tired of trying to make it all make sense. Tired of looking calm while you're unraveling inside. Tired of pretending things don't hurt just because no one else seems to notice.
Therapy with me isn't about fixing you or giving you a five-step plan. It's a space where you don't have to shrink, perform, or apologize. We go slow and follow what feels important. We make room for the parts of you that have been silenced - the anger you weren't allowed to have, the grief you never got to name, the fear that lingers even when things seem "fine."
This is therapy that respects your timing. Together, we'll untangle the emotional knots, revisit what's been buried, and build the kind of insight that fosters meaningful, lasting change.
No scripts, no quick-fixes, no performing.
Just real, patient work with someone who sees the whole picture.
As Seen On
You don’t have to figure this out alone. Start where you are.
📍 Virtual sessions for adults across NY and PA
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