Depression, Burnout, & Grief
Going through the motions, feeling far away…
You wake up already tired. The day moves forward, but you don’t feel part of it. You answer messages, go through the motions - but underneath, you feel dull and distant. Like you’re here, but not really.
You cancel plans without knowing why, even with people you care about. You spend hours scrolling but couldn’t say what you looked at. You stay up too late for no reason and then hate yourself for being so exhausted the next morning. Nothing feels wrong enough to justify how flat or heavy it all feels - and that makes you question yourself even more.
That dull ache you keep minimizing? It counts.
Going quiet inside is a kind of survival.
Burnout didn’t all happen at once, it built slowly. The joy faded a little at a time. Cracks are now starting to show. You used to feel more present. Now it’s hard to tell what you feel at all.
You find yourself resenting small things: A partner’s request, a work email, even a simple decision like what to eat, because your capacity is running on fumes. You replay interactions and wonder why everything feels harder than it used to. The old strategies of powering through and being grateful don’t land the same way anymore.
You can start to feel more like yourself again.
Grief takes many forms
A breakup. A career that no longer fits. A version of yourself that feels out of reach. A pet who was family. The moment you realize how long it’s been since you felt joy. These things accumulate and weigh more than people think. You’ve told yourself to move on and that it could be worse. But you’re left carrying an ache you can’t quite name, with no clear place to put it.
Do you feel utterly weighed down, exhausted, or disconnected from yourself?
I help people who’ve been holding it together for too long reconnect with their vitality and embodiment so that they can find their way back to presence and clarity without having to push through or explain their pain away.
Reach Out
Not sure where you fit? If something here feels familiar - even if you can’t explain why - you’re in the right place.
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